Transcendental Meditation (TM) has been taught by the Maharishi Mahesh Yogi beginning in the 1950's; however it is a Vedic practice that has been passed down orally for thousands of years. TM is not a religion so it does not conflict with any religious or spiritual practice. I recommend specifically for the relaxation and health benefits. Hundreds of scientific studies point to TM reducing stress and having health benefits beyond deep sleep and exercise. Many chronic ailm

As a chiropractor, I mainly focus on patient spinal issues. We chiropractors are experts at adjusting and relieving pain at the neck, mid-back and lower back. This is what the public expects from us. However, most patients don't realize many chiropractors, including myself, take care of the feet as well. I had a patient a number of years ago that came to me for lower back pain and adjustments of the entire spine. After one of her appointments, she told me that I wouldn't

Apart from having a serious underlying medical condition, there are a few possible reasons why you may have to get adjusted for the same condition over and over again.  For the purpose of this writing, we will discuss one very common cause.  It has been observed by many chiropractors that have been treating patients for decades that their patients are needing more chiropractic adjustments for the same conditions than they did 30 or 40 years ago. For example: I have had severa

The Mercy Center Consensus Conference Guidelines recommends up to 66 visits within a period of 26 weeks for severe cases. The numbers go down from there as cases become less and less complicated. So, it really depends on several factors. Have you been in an auto accident? Perhaps several over your lifetime? How is your overall health? Are you carrying too much body fat? Do you smoke or drink alcohol (more than 1 to 2 drinks/day)? Are you under a lot of emotional stres

If you’re reading this on your smartphone or laptop, we apologize in advance for adding to your tech neck. But, read on, because we have some great solutions. Here at our practice in Colorado Springs, Colorado, we’re seeing more and more patients complaining of neck pain, and it’s no wonder. On average, the American adult spends over 10-1/2 hours staring at a screen every day, and that number continues to rise. If this statistic surprises you, think about your average day and

80903-I would like to start off by saying that this post is not meant to upset or offend anyone. It is , however, for the purpose of contributing insight and aid toward maximum health and wellness. The art and science of chiropractic has been around since 1895 and has steadily grown in popularity to the point of being one of the largest healthcare systems in the world. So, why doesn't chiropractic get results? Because oftentimes patients compare chiropractic to the practice

The art and science of chiropractic has it's roots in Iowa 1895. It became very popular and has spread worldwide because of the amazing results it produces. Chiropractic went from being considered quackery to a scientifically valid form of healthcare.( https://activator.com/research/ ) We, as a society, are under increasing stress. We have more access to news around the world. Political factions are tearing us apart. More exposure to pollutants, degraded processed food

I was once told by a prospective patient that her last chiropractor used an Activator instrument on her and that it didn't help at all. I asked her if the chiropractor used the Activator protocol and she said, "What protocol?" I explained it to her and she said, "I don't remember anything like that." Then I explained to her that over 80% of chiropractors own an Activator Instrument but only and small percentage of those doctors had gone through the proper Activator trainin

Throughout my chiropractic education I was taught that chiropractic is a healing process that removes nerve interference.  Also, that parts of the spine, known as vertebrae, put pressure on spinal nerves blocking nerve flow to various parts of the body when they are misaligned.  This is what is called “a pinched nerve.” But are the nerves actually being pinched?  Or, is there something else going on that causes pain and dysfunction in the body?   It may not be all that simple

Colorado Springs, CO-Most of us would do just about anything to get relief from pain, especially moderate to severe chronic pain. In fact, about 10 to 13% of Adults in the U.S. regularly use prescription pain medication. However, the problem is not pain but the underlying cause. Pain is the built in alarm system in your body warning you that something is wrong. The cause of the pain can be mild to life threatening. Moreover, there are a group of individuals that have a n

Chiropractic care has long been recognized as an effective way to relieve pain, improve mobility, and enhance overall well-being. However, many people hesitate to try chiropractic treatments due to concerns about forceful adjustments or discomfort. This is where gentle chiropractic methods come into play. These techniques offer a softer, more patient-friendly approach to spinal care, making chiropractic accessible to a wider range of individuals, including those with sensitiv

Chiropractic care has long been recognized as a natural and effective way to address musculoskeletal issues, improve mobility, and enhance overall well-being. However, many people hesitate to try chiropractic treatments due to concerns about discomfort or the intensity of adjustments. This is where gentle chiropractic care comes in. It offers a softer, more patient-friendly approach that can provide significant health benefits without the forceful manipulations often associat

Chiropractic care has long been recognized as a natural and effective way to address musculoskeletal issues and improve overall wellness. However, many people hesitate to try chiropractic treatments due to concerns about discomfort or the intensity of adjustments. This is where gentle chiropractic care comes in. It offers a softer, more patient-friendly approach that can benefit a wide range of individuals, including those with sensitive conditions or chronic pain. Understand

Chiropractic care has long been recognized as a natural way to relieve pain and improve overall health. However, not everyone is comfortable with the traditional chiropractic adjustments, which can sometimes feel abrupt or forceful. This is where gentle chiropractic care comes in. It offers a softer, more comforting alternative that still delivers effective results. In this article, we will explore what gentle chiropractic care is, how it works, and why it might be the right

Chiropractic care has long been recognized as a valuable approach to improving physical health and overall well-being. In recent years, gentle chiropractic methods have gained popularity for their focus on comfort, safety, and effectiveness. These techniques offer a softer, more precise way to address musculoskeletal issues without the forceful adjustments often associated with traditional chiropractic care. This article explores how gentle chiropractic methods can enhance we

Chiropractic care has long been recognized as a natural way to improve health and relieve pain. However, many people hesitate to try it due to concerns about safety and discomfort. Fortunately, safe chiropractic methods have evolved to address these worries, offering gentle and effective treatments that can transform your wellbeing without harsh adjustments or risks. This article explores how these methods work, their benefits, and what to watch out for when seeking chiropra

Pain relief is a priority for many people seeking alternatives to traditional medicine. In recent years, gentle chiropractic care has emerged as a popular and effective approach. This method focuses on subtle, precise adjustments that promote healing without discomfort or force. It is changing how patients experience chiropractic treatment and manage their pain. The Benefits of Gentle Chiropractic Care Gentle chiropractic care offers numerous advantages over conventional chir

Chiropractic care has long been recognized as a valuable approach to managing pain and improving overall wellness. However, traditional chiropractic methods can sometimes feel intimidating or uncomfortable for some patients. This is where gentle spinal adjustment techniques come into play. These methods are revolutionizing the way people experience chiropractic care by offering a softer, more patient-friendly approach that still delivers effective results. The Benefits of Gen

Pain can disrupt daily life, making even simple tasks difficult. Many people seek relief through various treatments, but some methods can...

Chiropractic care has long been recognized as a valuable approach to improving health and well-being. Among the various techniques,...