You are sitting at your desk looking at your computer all day wondering why your neck and back hurt by the end of the day. Here are some simple fixes to help your day go smoother by taking the strain off your body. Firstly, make sure your mouse and keyboard are in the right position. While you are sitting in your chair, position your arms along side your body parallel to the floor and then lower them 5 degrees. That is the most ergonomic position for your arms. Your desk

Transcendental Meditation (TM) has been taught by the Maharishi Mahesh Yogi beginning in the 1950's; however it is a Vedic practice that has been passed down orally for thousands of years. TM is not a religion so it does not conflict with any religious or spiritual practice. I recommend specifically for the relaxation and health benefits. Hundreds of scientific studies point to TM reducing stress and having health benefits beyond deep sleep and exercise. Many chronic ailm

As a chiropractor, I mainly focus on patient spinal issues. We chiropractors are experts at adjusting and relieving pain at the neck, mid-back and lower back. This is what the public expects from us. However, most patients don't realize many chiropractors, including myself, take care of the feet as well. I had a patient a number of years ago that came to me for lower back pain and adjustments of the entire spine. After one of her appointments, she told me that I wouldn't

Apart from having a serious underlying medical condition, there are a few possible reasons why you may have to get adjusted for the same condition over and over again. For the purpose of this writing, we will discuss one very common cause. It has been observed by many chiropractors that have been treating patients for decades that their patients are needing more chiropractic adjustments for the same conditions than they did 30 or 40 years ago. For example: I have had severa